Case Studies21 May 2024
Lexington Health
Ben Black | Founder & Physiotherapist
Industry: Healthcare
Scope of Work:
- Executive Coaching
- Leadership Diagnostics
- Business Planning & Support
The Opportunity
Help Ben Black, founder and physiotherapist at Lexington Health, reclaim time from a sixty-hour work week and build the prioritisation and leadership habits to match it, without losing sight of what he wanted for his family and himself.
The Experience
Ben had been considering a leadership coach for some time but hadn't known where to start. Running the business sixty-hours a week, and structuring his thinking and prioritising effectively had become a real struggle, pulling him further from the goals he actually held for his family and himself. He was determined to break ten years of habits that were no longer serving him. The early coaching calls with Gayle focused on getting clear on exactly what Ben wanted to work on, and why it mattered, helping him connect to the reasons behind his goals rather than just put them on a page. One exercise in particular became the thread running through every session that followed: writing a speech for his own retirement party, fifteen years from now, delivered to his closest family and friends.
“I found myself writing a speech that had themes of regret and apology, as well as gratitude and praise. But it was the regret and apologies that stood out to me. I knew that if I didn't spend the time now making changes to the way I work and show up at home, I will be apologising to my family, my friends and myself when I retire.”
Since then, Gayle and Ben have met monthly, with Gayle helping him recognise what was already working, bringing focus to where the gaps were, and reinforcing it all with follow-up material between sessions. Compartmentalising his goals, one at a time instead of all the noise of running a business at once, has been the most useful shift of all.
What Changed
A year on, the shift shows up in how Ben spends his time, not just how he thinks about it, and it's Ben himself who now makes the case for coaching to other business owners.
“I've made significant progress since we began our sessions and can successfully say I have been able to get time back, which I am now spending at home with my family. I can see the business is working more efficiently thanks to the systems and processes the team and I are starting to embed, and I don't feel I need to look so far forward, worrying less about the future and more so trying to enjoy the journey along the way.
My advice for anyone looking to engage a coach, whether you are a small business owner or in a leadership position within a company, is to connect with Gayle at Thriving Minds. Gayle has taught me that it is okay to be vulnerable and open to learning and growing, and to believe that anything is possible.”
